Tips By A Dermatologist For Healthy And Beautiful Skin
Have you ever wondered why skin experts have long-lasting healthy and appealing skin?
Each one of us is not born with naturally glowing skin. Some of you might have dull skin while others may have radiant skin. If your facial aesthetics are getting negatively impacted and making you self-conscious of your looks, try out some lifestyle changes and tailor your skincare routine to achieve a healthy, bright, and evenly-toned skin appearance.
In this piece of information, you can get to know about some dermatologists' recommended tips shared by the Best Dermatologist in Delhi, Dr. Nivedita Dadu, founder of Dadu Medical Centre for achieving healthy and beautiful skin that they also do for themselves. However, first, you must be aware of your skin type which could be any of these-
- Normal skin- A clear, well-balanced skin that is not sensitive
- Sensitive skin- may burn or sting i.e. get irritated upon any product use
- Dry skin- rough, flaky, or itchy skin
- Oily skin- greasy or shiny skin
- Combination skin- oily in some areas and dry in others.
Having a proper understanding of your skin type will help you take better care of your skin and choose the best-suitable skincare products or dermatological procedures.
The very first step for anyone would be to nail the basics of their skincare routine. This involves regularly washing your face and applying a moisturizer and sunscreen that’s right for your skin type. Next, would be to find the right skincare products and routine that is formulated for your skin needs and personal preferences, hence helping your skin look and feel its best.
Here are some of the tips shared by Dr. Nivedita Dadu, Skin doctor in Delhi for achieving a healthy and beautiful skin:
1. Apply broad-spectrum sunscreens, wear sunglasses, and sun-protective clothing before you go outdoorsDr. Nivedita Dadu recommends to wear a broad-spectrum sunscreen of SPF 30 and above that is water-resistant. It can help prevent skin aging and skin cancer. But these must only be used by children who are 6 months and older.
2. Cleanse regularly Daily wash your face by first wetting it with lukewarm water and then gently applying a mild cleanser in a circular motion using your fingertips. Finish this practice by completely rinsing off the cleanser and then pat dry the face with a clean towel. If your skin has acne flare-ups or you are sweating heavily, avoid scrubbing your face as it may irritate the skin and worsen any skin concerns. Your face must be washed first in the morning, before bed, after sweating, to remove makeup, or after getting exposed to air pollution. This will help you get rid of dirt, smoke, or makeup and grime that have landed on your skin.
3. Avoiding touching your face with dirty/greasy handsLeave your skin alone throughout your day as you may end up transferring oil, germs, or dirt to your face if you keep on touching your face. Furthermore, avoid popping, picking, or squeezing pimples as they can leave behind scars.
4. Exfoliate skin according to a routine that works for youChemical exfoliation with acids like glycolic acid, salicylic acid, and others can help slough off the superficial layer of dead, dry skin cells revealing brighter, glowing skin.
5. Quit smokingSmoking cigarettes can trigger premature skin aging and lead to delayed healing of your wounds. Some researchers also have told that smoking can worsen some skin diseases including hidradenitis suppurativa and psoriasis.
6. Manage your stressBoth physical and emotional stress can take a toll on your skin. It can cause flare-ups of acne, psoriasis, eczema, and rosacea. So, find out healthy ways to keep yourself relaxed.
7. Regularly check your skin for skin cancerSelf-examination of your skin can help you spot any undesirable changes in the skin including bleeds, itches, or any changes in its appearance. If you experience any sudden unusual changes in the skin, schedule an appointment with your dermatologist who can help you early detect if it’s cancer or other skin concern and accordingly gets it treated.
8. Eat a healthy dietIn your meals don’t forget to include sources of Vitamins A, B, B3, C, and E.
To know more about your skin type and suitable tips and treatments that can help you achieve healthy skin. Schedule an appointment with Dr. Nivedita Dadu, a Dermatologist in Delhi to achieve healthy and youthful skin.
